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This comprehensive class teaches you SOLUTIONS to many common problems like pregnancy pain, BENEFICIAL exercises, movements, & techniques to help birth to progress more smoothly, & ANSWERS to popular questions such as, “What are my rights in the hospital?”
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ALL THE BASICS of pregnancy, birth, breastfeeding & postpartum, including lots of NATURAL/ALTERNATIVE options
Your RIGHTS in childbirth
Potential interventions & HOW TO SAY “NO” if you don’t want them
Importance of nutrition, rest, & exercise in pregnancy, birth, & postpartum
How decide what type of birth is best for you
Interview questions for doctors, midwives, & doulas & what to expect from them
Common pregnancy problems & solutions
Pregnancy nutrition & potential supplements
Putting together a birth philosophy (plan)
Labor is largely a mind game. Learn:
Techniques to CLEAR FEAR & TRUST your body, baby, & innate instincts
How to MENTALLY prepare for birth & make sure your mind is in the right place
Mental comfort measures for DURING your birthing time
Affirmations & other techniques that align with your spiritual needs
PHYSICAL comfort measures, including relaxation tips
Movements to help RELIEVE PAIN & INCREASE COMFORT in pregnancy
Exercises to encourage baby to be in their best position for birth
Position changes to increase comfort & help birth progress more smoothly
Possible positions for pushing
Your partner matters, too! They will learn:
Mental techniques to CLEAR THEIR FEAR & learn to TRUST your body
Physical & mental techniques to support you
Affirmations & positive phrases to ENCOURAGE you
How to care for themselves during the birth
We cover many aspects of postpartum!
What to expect from your body & baby postpartum
Breastfeeding basics
Organizing a good postpartum care plan/team
Warning signs of postpartum mood disorders
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In this class area, you’ll find all the videos in our entire childbirth education series (approximately 6-7 hours of vital information). Every video is packed with evidence-based, educational, & historical information, natural options, props, practice scenarios, and more.
Educational members will also receive 9 supplementary educational handouts meant to help you follow along in the videos and also come up with further questions to ask yourself, your partner, and your provider. These 9 complete sets of handouts are for you to print & use to create a personal, comprehensive binder.
You also receive 9 supplemental materials including our Helpful Products Guide, Birth Philosophy and BRAIN pdfs to use during your birthing time, educational Podcast & YouTube channel, helpful links to further education on many topics by other awesome businesses, and more!
Your empowered birth begins here! Sign up below!
30-day money back guarantee. But we're confident you won't need it!
